Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +6.9%
Race avg drop: +1.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 7:40 | -2.1% | 92th | 6:18 |
| Run 2 | 6:44 | 6:45 | -0.5% | 93th | 5:33 |
| Run 3 | 7:13 | 7:05 | +1.8% | 95th | 5:49 |
| Run 4 | 7:25 | 7:13 | +2.6% | 95th | 5:53 |
| Run 5 | 8:10 | 7:21 | +10.9% | 99th | 5:58 |
| Run 6 | 7:35 | 7:21 | +3.1% | 96th | 5:55 |
| Run 7 | 7:39 | 7:26 | +2.7% | 95th | 5:59 |
Training Recommendations
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:59 | -2.8% | 87th | 4:32 |
| Sled Push | strength | 1:41 | 2:12 | -23.6% | 45th | 1:45 |
| Sled Pull | strength | 4:27 | 5:25 | -18.0% | 66th | 4:16 |
| Burpee Broad Jump | aerobic | 5:45 | 6:09 | -6.6% | 87th | 4:29 |
| Row | aerobic | 6:17 | 5:56 | +5.6% | 99th | 5:20 |
| Farmers Carry | strength | 2:02 | 2:12 | -8.1% | 80th | 1:49 |
| Sandbag Lunges | strength | 4:45 | 5:04 | -6.3% | 88th | 3:49 |
| Wall Balls | strength | 5:17 | 5:17 | -0.1% | 92th | 4:19 |
| Total Running | running | 52:17 | 50:59 | +2.5% | 95th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength