Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +9.2%
Race avg drop: +1.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 7:40 | -5.8% | 86th | 6:18 |
| Run 2 | 5:51 | 6:46 | -13.6% | 67th | 5:33 |
| Run 3 | 6:07 | 7:05 | -13.8% | 67th | 5:49 |
| Run 4 | 7:38 | 7:14 | +5.5% | 97th | 5:53 |
| Run 5 | 6:41 | 7:22 | -9.3% | 81th | 5:58 |
| Run 6 | 7:39 | 7:21 | +3.9% | 96th | 5:55 |
| Run 7 | 6:38 | 7:27 | -11.0% | 78th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:59 | -1.2% | 91th | 4:32 |
| Sled Push | strength | 2:20 | 2:12 | +5.7% | 97th | 1:45 |
| Sled Pull | strength | 6:02 | 5:26 | +11.0% | 99th | 4:16 |
| Burpee Broad Jump | aerobic | 7:08 | 6:09 | +15.7% | 99th | 4:29 |
| Row | aerobic | 5:52 | 5:57 | -1.4% | 91th | 5:20 |
| Farmers Carry | strength | 2:21 | 2:12 | +6.1% | 99th | 1:49 |
| Sandbag Lunges | strength | 6:16 | 5:04 | +23.4% | 100th | 3:49 |
| Wall Balls | strength | 6:37 | 5:17 | +25.0% | 100th | 4:19 |
| Total Running | running | 47:48 | 51:02 | -6.3% | 86th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength