Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -2.3%
Race avg drop: +1.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 7:41 | -0.5% | 93th | 6:18 |
| Run 2 | 6:17 | 6:46 | -7.3% | 83th | 5:33 |
| Run 3 | 6:24 | 7:06 | -10.0% | 79th | 5:49 |
| Run 4 | 6:32 | 7:14 | -9.8% | 79th | 5:53 |
| Run 5 | 6:40 | 7:22 | -9.7% | 80th | 5:58 |
| Run 6 | 6:43 | 7:22 | -8.9% | 83th | 5:55 |
| Run 7 | 6:54 | 7:28 | -7.6% | 85th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 34.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 137.5% slower than expected
- → Specific weakness: Sandbag Lunges - 43.9% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:59 | -4.3% | 83th | 4:32 |
| Sled Push | strength | 1:56 | 2:12 | -12.5% | 77th | 1:45 |
| Sled Pull | strength | 5:25 | 5:26 | -0.5% | 92th | 4:16 |
| Burpee Broad Jump | aerobic | 5:21 | 6:10 | -13.4% | 79th | 4:29 |
| Row | aerobic | 6:22 | 5:57 | +6.9% | 100th | 5:20 |
| Farmers Carry | strength | 5:16 | 2:13 | +137.5% | 100th | 1:49 |
| Sandbag Lunges | strength | 7:19 | 5:05 | +43.9% | 100th | 3:49 |
| Wall Balls | strength | 5:27 | 5:18 | +2.8% | 94th | 4:19 |
| Total Running | running | 47:09 | 51:06 | -7.7% | 84th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength