Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.2%
Race avg drop: +1.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:17 | -3.7% | 7th | 6:18 |
| Run 2 | 4:40 | 4:39 | +0.1% | 10th | 5:33 |
| Run 3 | 5:01 | 4:52 | +3.0% | 15th | 5:49 |
| Run 4 | 5:11 | 4:53 | +6.1% | 20th | 5:53 |
| Run 5 | 5:08 | 4:56 | +3.8% | 15th | 5:58 |
| Run 6 | 4:58 | 4:51 | +2.1% | 13th | 5:55 |
| Run 7 | 5:07 | 4:53 | +4.6% | 18th | 5:59 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:12 | -2.4% | 3th | 4:32 |
| Sled Push | strength | 1:26 | 1:25 | +0.7% | 11th | 1:45 |
| Sled Pull | strength | 3:07 | 3:24 | -8.7% | 2th | 4:16 |
| Burpee Broad Jump | aerobic | 3:13 | 3:14 | -0.8% | 8th | 4:29 |
| Row | aerobic | 5:01 | 4:53 | +2.7% | 21th | 5:20 |
| Farmers Carry | strength | 1:29 | 1:32 | -3.9% | 7th | 1:49 |
| Sandbag Lunges | strength | 2:43 | 2:53 | -5.8% | 4th | 3:49 |
| Wall Balls | strength | 3:44 | 3:35 | +4.0% | 14th | 4:19 |
| Total Running | running | 35:11 | 34:40 | +1.5% | 13th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength