Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +10.2%
Race avg drop: +1.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 7:42 | -6.3% | 85th | 6:18 |
| Run 2 | 7:01 | 6:47 | +3.3% | 97th | 5:33 |
| Run 3 | 7:19 | 7:07 | +2.8% | 96th | 5:49 |
| Run 4 | 7:56 | 7:15 | +9.3% | 99th | 5:53 |
| Run 5 | 7:49 | 7:23 | +5.7% | 97th | 5:58 |
| Run 6 | 7:44 | 7:23 | +4.7% | 97th | 5:55 |
| Run 7 | 7:57 | 7:28 | +6.3% | 97th | 5:59 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:00 | -4.4% | 83th | 4:32 |
| Sled Push | strength | 2:44 | 2:12 | +23.5% | 100th | 1:45 |
| Sled Pull | strength | 6:33 | 5:27 | +20.1% | 100th | 4:16 |
| Burpee Broad Jump | aerobic | 5:01 | 6:11 | -19.0% | 72th | 4:29 |
| Row | aerobic | 5:40 | 5:57 | -4.9% | 81th | 5:20 |
| Farmers Carry | strength | 1:55 | 2:13 | -13.7% | 66th | 1:49 |
| Sandbag Lunges | strength | 4:27 | 5:05 | -12.7% | 80th | 3:49 |
| Wall Balls | strength | 3:49 | 5:18 | -28.1% | 21th | 4:19 |
| Total Running | running | 52:59 | 51:11 | +3.5% | 96th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength