Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +7.6%
Race avg drop: +1.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 7:43 | -12.8% | 71th | 6:18 |
| Run 2 | 6:35 | 6:48 | -3.3% | 90th | 5:33 |
| Run 3 | 6:40 | 7:08 | -6.6% | 86th | 5:49 |
| Run 4 | 6:52 | 7:16 | -5.6% | 88th | 5:53 |
| Run 5 | 7:12 | 7:24 | -2.8% | 90th | 5:58 |
| Run 6 | 7:10 | 7:24 | -3.2% | 90th | 5:55 |
| Run 7 | 7:10 | 7:29 | -4.4% | 89th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.9% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:00 | -6.8% | 71th | 4:32 |
| Sled Push | strength | 1:52 | 2:13 | -15.9% | 70th | 1:45 |
| Sled Pull | strength | 4:57 | 5:27 | -9.4% | 83th | 4:16 |
| Burpee Broad Jump | aerobic | 8:34 | 6:12 | +37.9% | 100th | 4:29 |
| Row | aerobic | 5:56 | 5:58 | -0.6% | 93th | 5:20 |
| Farmers Carry | strength | 2:02 | 2:13 | -8.6% | 80th | 1:49 |
| Sandbag Lunges | strength | 5:46 | 5:06 | +12.8% | 99th | 3:49 |
| Wall Balls | strength | 6:07 | 5:19 | +14.9% | 100th | 4:19 |
| Total Running | running | 48:23 | 51:18 | -5.7% | 88th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength