Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -3.3%
Race avg drop: -4.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 7:27 | +1.3% | 62th | 7:15 |
| Run 2 | 6:00 | 5:58 | +0.4% | 62th | 5:48 |
| Run 3 | 6:08 | 6:14 | -1.8% | 56th | 6:04 |
| Run 4 | 6:02 | 6:18 | -4.5% | 48th | 6:08 |
| Run 5 | 8:33 | 6:26 | +32.8% | 99th | 6:14 |
| Run 6 | 6:50 | 6:20 | +7.7% | 80th | 6:09 |
| Run 7 | 6:16 | 6:19 | -0.9% | 61th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:56 | -8.5% | 15th | 4:52 |
| Sled Push | strength | 1:22 | 1:44 | -21.9% | 8th | 1:41 |
| Sled Pull | strength | 2:10 | 4:33 | -52.5% | 0th | 4:22 |
| Burpee Broad Jump | aerobic | 4:25 | 4:26 | -0.6% | 63th | 4:13 |
| Row | aerobic | 5:09 | 5:15 | -1.9% | 51th | 5:10 |
| Farmers Carry | strength | 1:50 | 1:54 | -3.6% | 50th | 1:50 |
| Sandbag Lunges | strength | 4:13 | 3:55 | +7.4% | 75th | 3:45 |
| Wall Balls | strength | 4:14 | 4:53 | -13.4% | 33th | 4:42 |
| Total Running | running | 47:22 | 45:20 | +4.5% | 73th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength