Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +1.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:12 | 7:45 | +5.8% | 99th | 6:18 |
| Run 2 | 7:24 | 6:49 | +8.3% | 99th | 5:33 |
| Run 3 | 7:33 | 7:09 | +5.4% | 98th | 5:49 |
| Run 4 | 7:36 | 7:18 | +4.0% | 97th | 5:53 |
| Run 5 | 7:48 | 7:26 | +4.8% | 97th | 5:58 |
| Run 6 | 7:51 | 7:26 | +5.6% | 97th | 5:55 |
| Run 7 | 8:00 | 7:31 | +6.2% | 97th | 5:59 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 5:01 | -11.3% | 42th | 4:32 |
| Sled Push | strength | 1:49 | 2:13 | -18.5% | 64th | 1:45 |
| Sled Pull | strength | 4:11 | 5:29 | -23.8% | 50th | 4:16 |
| Burpee Broad Jump | aerobic | 6:39 | 6:15 | +6.4% | 97th | 4:29 |
| Row | aerobic | 5:52 | 5:58 | -1.9% | 91th | 5:20 |
| Farmers Carry | strength | 2:17 | 2:14 | +2.2% | 98th | 1:49 |
| Sandbag Lunges | strength | 5:03 | 5:08 | -1.8% | 92th | 3:49 |
| Wall Balls | strength | 4:28 | 5:20 | -16.4% | 67th | 4:19 |
| Total Running | running | 54:24 | 51:30 | +5.6% | 97th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength