Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-30.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.1%
Race avg drop: +1.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 7:46 | -3.9% | 91th | 6:18 |
| Run 2 | 7:06 | 6:51 | +3.6% | 97th | 5:33 |
| Run 3 | 7:49 | 7:11 | +8.8% | 99th | 5:49 |
| Run 4 | 8:08 | 7:19 | +11.0% | 100th | 5:53 |
| Run 5 | 8:07 | 7:27 | +8.8% | 99th | 5:58 |
| Run 6 | 8:03 | 7:27 | +7.9% | 98th | 5:55 |
| Run 7 | 8:08 | 7:33 | +7.7% | 98th | 5:59 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:01 | -7.8% | 66th | 4:32 |
| Sled Push | strength | 1:41 | 2:14 | -24.7% | 45th | 1:45 |
| Sled Pull | strength | 3:35 | 5:30 | -35.0% | 18th | 4:16 |
| Burpee Broad Jump | aerobic | 6:34 | 6:16 | +4.6% | 96th | 4:29 |
| Row | aerobic | 5:00 | 5:59 | -16.6% | 19th | 5:20 |
| Farmers Carry | strength | 1:13 | 2:14 | -45.7% | 0th | 1:49 |
| Sandbag Lunges | strength | 3:58 | 5:09 | -23.1% | 63th | 3:49 |
| Wall Balls | strength | 4:04 | 5:21 | -24.1% | 40th | 4:19 |
| Total Running | running | 54:49 | 51:39 | +6.1% | 98th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength