Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +1.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:18 | +1.9% | 15th | 6:18 |
| Run 2 | 4:41 | 4:40 | +0.3% | 11th | 5:33 |
| Run 3 | 4:52 | 4:52 | -0.2% | 10th | 5:49 |
| Run 4 | 4:49 | 4:53 | -1.6% | 8th | 5:53 |
| Run 5 | 4:52 | 4:57 | -1.7% | 8th | 5:58 |
| Run 6 | 4:45 | 4:52 | -2.5% | 7th | 5:55 |
| Run 7 | 4:45 | 4:53 | -3.0% | 6th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:12 | -0.9% | 8th | 4:32 |
| Sled Push | strength | 1:39 | 1:25 | +15.7% | 42th | 1:45 |
| Sled Pull | strength | 3:32 | 3:25 | +3.3% | 14th | 4:16 |
| Burpee Broad Jump | aerobic | 3:40 | 3:15 | +12.7% | 23th | 4:29 |
| Row | aerobic | 5:07 | 4:53 | +4.6% | 29th | 5:20 |
| Farmers Carry | strength | 1:41 | 1:32 | +8.9% | 29th | 1:49 |
| Sandbag Lunges | strength | 3:07 | 2:53 | +7.7% | 18th | 3:49 |
| Wall Balls | strength | 3:59 | 3:35 | +10.8% | 35th | 4:19 |
| Total Running | running | 34:08 | 34:44 | -1.7% | 8th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength