Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.5%
Race avg drop: +1.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 7:47 | -7.2% | 86th | 6:18 |
| Run 2 | 6:24 | 6:52 | -6.8% | 87th | 5:33 |
| Run 3 | 6:49 | 7:12 | -5.4% | 89th | 5:49 |
| Run 4 | 6:36 | 7:20 | -10.2% | 82th | 5:53 |
| Run 5 | 6:59 | 7:28 | -6.7% | 88th | 5:58 |
| Run 6 | 7:06 | 7:28 | -5.1% | 89th | 5:55 |
| Run 7 | 7:17 | 7:34 | -3.9% | 91th | 5:59 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:01 | +1.0% | 96th | 4:32 |
| Sled Push | strength | 2:16 | 2:14 | +1.0% | 95th | 1:45 |
| Sled Pull | strength | 4:28 | 5:31 | -19.2% | 66th | 4:16 |
| Burpee Broad Jump | aerobic | 5:58 | 6:18 | -5.3% | 90th | 4:29 |
| Row | aerobic | 6:11 | 6:00 | +3.0% | 99th | 5:20 |
| Farmers Carry | strength | 2:00 | 2:14 | -11.0% | 77th | 1:49 |
| Sandbag Lunges | strength | 5:45 | 5:10 | +11.0% | 98th | 3:49 |
| Wall Balls | strength | 6:07 | 5:22 | +13.8% | 100th | 4:19 |
| Total Running | running | 48:25 | 51:48 | -6.5% | 88th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength