Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +1.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 7:48 | -3.9% | 91th | 6:18 |
| Run 2 | 6:30 | 6:52 | -5.5% | 89th | 5:33 |
| Run 3 | 6:30 | 7:12 | -9.9% | 81th | 5:49 |
| Run 4 | 6:44 | 7:21 | -8.5% | 85th | 5:53 |
| Run 5 | 6:58 | 7:29 | -7.0% | 87th | 5:58 |
| Run 6 | 6:49 | 7:29 | -9.0% | 85th | 5:55 |
| Run 7 | 7:01 | 7:35 | -7.5% | 87th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:02 | -5.0% | 83th | 4:32 |
| Sled Push | strength | 2:28 | 2:14 | +9.8% | 99th | 1:45 |
| Sled Pull | strength | 6:01 | 5:32 | +8.7% | 99th | 4:16 |
| Burpee Broad Jump | aerobic | 7:43 | 6:18 | +22.2% | 100th | 4:29 |
| Row | aerobic | 5:52 | 6:00 | -2.3% | 91th | 5:20 |
| Farmers Carry | strength | 2:05 | 2:14 | -7.4% | 86th | 1:49 |
| Sandbag Lunges | strength | 5:31 | 5:11 | +6.3% | 97th | 3:49 |
| Wall Balls | strength | 8:43 | 5:22 | +62.0% | 100th | 4:19 |
| Total Running | running | 48:02 | 51:52 | -7.4% | 87th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength