Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -0.4%
Race avg drop: -0.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:04 | +1.0% | 54th | 6:05 |
| Run 2 | 5:03 | 5:00 | +0.7% | 55th | 5:02 |
| Run 3 | 5:44 | 5:23 | +6.4% | 69th | 5:24 |
| Run 4 | 5:24 | 5:25 | -0.5% | 52th | 5:27 |
| Run 5 | 5:32 | 5:33 | -0.4% | 52th | 5:35 |
| Run 6 | 5:35 | 5:28 | +1.9% | 59th | 5:30 |
| Run 7 | 5:33 | 5:25 | +2.2% | 59th | 5:27 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:04 | -3.9% | 25th | 4:05 |
| Sled Push | strength | 1:26 | 1:45 | -18.3% | 12th | 1:45 |
| Sled Pull | strength | 3:45 | 3:38 | +3.0% | 57th | 3:39 |
| Row | aerobic | 4:19 | 4:30 | -4.3% | 31th | 4:31 |
| Farmers Carry | strength | 1:44 | 1:40 | +3.7% | 61th | 1:40 |
| Sandbag Lunges | strength | 3:14 | 3:22 | -4.4% | 45th | 3:24 |
| Wall Balls | strength | 4:41 | 4:50 | -3.4% | 52th | 4:52 |
| Total Running | running | 38:59 | 38:30 | +1.2% | 57th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength