Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +1.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 7:49 | -10.8% | 78th | 6:18 |
| Run 2 | 6:26 | 6:53 | -6.7% | 88th | 5:33 |
| Run 3 | 6:33 | 7:14 | -9.5% | 83th | 5:49 |
| Run 4 | 6:33 | 7:22 | -11.2% | 80th | 5:53 |
| Run 5 | 6:52 | 7:31 | -8.7% | 85th | 5:58 |
| Run 6 | 6:54 | 7:30 | -8.2% | 86th | 5:55 |
| Run 7 | 6:52 | 7:36 | -9.8% | 84th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:02 | -0.2% | 95th | 4:32 |
| Sled Push | strength | 2:02 | 2:15 | -9.8% | 83th | 1:45 |
| Sled Pull | strength | 6:26 | 5:33 | +15.8% | 100th | 4:16 |
| Burpee Broad Jump | aerobic | 8:03 | 6:20 | +26.9% | 100th | 4:29 |
| Row | aerobic | 6:01 | 6:00 | +0.0% | 96th | 5:20 |
| Farmers Carry | strength | 2:14 | 2:15 | -1.0% | 97th | 1:49 |
| Sandbag Lunges | strength | 6:33 | 5:12 | +25.7% | 100th | 3:49 |
| Wall Balls | strength | 5:50 | 5:23 | +8.1% | 98th | 4:19 |
| Total Running | running | 47:09 | 52:01 | -9.4% | 84th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength