Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +8.6%
Race avg drop: +1.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:51 | -9.4% | 83th | 6:18 |
| Run 2 | 6:24 | 6:55 | -7.5% | 87th | 5:33 |
| Run 3 | 6:32 | 7:15 | -10.0% | 83th | 5:49 |
| Run 4 | 7:01 | 7:24 | -5.2% | 90th | 5:53 |
| Run 5 | 7:31 | 7:32 | -0.3% | 95th | 5:58 |
| Run 6 | 7:11 | 7:32 | -4.7% | 90th | 5:55 |
| Run 7 | 7:30 | 7:38 | -1.8% | 93th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:03 | -8.3% | 66th | 4:32 |
| Sled Push | strength | 2:02 | 2:15 | -10.1% | 83th | 1:45 |
| Sled Pull | strength | 5:00 | 5:34 | -10.3% | 84th | 4:16 |
| Burpee Broad Jump | aerobic | 7:52 | 6:22 | +23.4% | 100th | 4:29 |
| Row | aerobic | 6:35 | 6:01 | +9.2% | 100th | 5:20 |
| Farmers Carry | strength | 2:08 | 2:15 | -5.7% | 90th | 1:49 |
| Sandbag Lunges | strength | 6:57 | 5:13 | +32.8% | 100th | 3:49 |
| Wall Balls | strength | 6:10 | 5:24 | +13.9% | 100th | 4:19 |
| Total Running | running | 49:16 | 52:12 | -5.6% | 90th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength