Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -7.7%
Race avg drop: +1.0%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 7:52 | -14.8% | 70th | 6:18 |
| Run 2 | 8:53 | 6:56 | +27.9% | 100th | 5:33 |
| Run 3 | 9:28 | 7:17 | +30.0% | 100th | 5:49 |
| Run 4 | 7:44 | 7:25 | +4.1% | 98th | 5:53 |
| Run 5 | 7:13 | 7:34 | -4.7% | 90th | 5:58 |
| Run 6 | 7:17 | 7:34 | -3.8% | 92th | 5:55 |
| Run 7 | 7:07 | 7:40 | -7.2% | 89th | 5:59 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:03 | -6.5% | 77th | 4:32 |
| Sled Push | strength | 2:10 | 2:16 | -4.6% | 91th | 1:45 |
| Sled Pull | strength | 4:17 | 5:36 | -23.5% | 56th | 4:16 |
| Burpee Broad Jump | aerobic | 6:10 | 6:24 | -3.8% | 93th | 4:29 |
| Row | aerobic | 5:29 | 6:02 | -9.2% | 70th | 5:20 |
| Farmers Carry | strength | 2:02 | 2:16 | -10.4% | 80th | 1:49 |
| Sandbag Lunges | strength | 4:57 | 5:15 | -5.9% | 91th | 3:49 |
| Wall Balls | strength | 5:40 | 5:26 | +4.2% | 97th | 4:19 |
| Total Running | running | 54:25 | 52:23 | +3.9% | 97th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength