Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: +1.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:18 | +2.1% | 16th | 6:18 |
| Run 2 | 4:37 | 4:40 | -1.1% | 9th | 5:33 |
| Run 3 | 4:57 | 4:52 | +1.5% | 12th | 5:49 |
| Run 4 | 4:52 | 4:53 | -0.6% | 10th | 5:53 |
| Run 5 | 5:01 | 4:57 | +1.3% | 12th | 5:58 |
| Run 6 | 5:12 | 4:52 | +6.7% | 21th | 5:55 |
| Run 7 | 4:56 | 4:53 | +0.7% | 11th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.9% slower than expected
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:12 | -2.5% | 3th | 4:32 |
| Sled Push | strength | 1:49 | 1:25 | +27.4% | 64th | 1:45 |
| Sled Pull | strength | 3:46 | 3:25 | +10.1% | 27th | 4:16 |
| Burpee Broad Jump | aerobic | 3:12 | 3:15 | -1.7% | 7th | 4:29 |
| Row | aerobic | 4:53 | 4:53 | -0.2% | 11th | 5:20 |
| Farmers Carry | strength | 2:07 | 1:32 | +36.9% | 89th | 1:49 |
| Sandbag Lunges | strength | 3:11 | 2:53 | +10.0% | 21th | 3:49 |
| Wall Balls | strength | 3:59 | 3:35 | +10.8% | 35th | 4:19 |
| Total Running | running | 35:00 | 34:44 | +0.7% | 11th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength