Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +6.9%
Race avg drop: +1.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 7:55 | -2.2% | 95th | 6:18 |
| Run 2 | 6:58 | 6:58 | -0.2% | 96th | 5:33 |
| Run 3 | 7:01 | 7:19 | -4.2% | 92th | 5:49 |
| Run 4 | 7:05 | 7:28 | -5.2% | 91th | 5:53 |
| Run 5 | 7:32 | 7:36 | -1.1% | 95th | 5:58 |
| Run 6 | 7:37 | 7:36 | +0.0% | 96th | 5:55 |
| Run 7 | 8:07 | 7:42 | +5.2% | 98th | 5:59 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:04 | -5.4% | 84th | 4:32 |
| Sled Push | strength | 1:58 | 2:17 | -14.0% | 79th | 1:45 |
| Sled Pull | strength | 3:58 | 5:38 | -29.6% | 37th | 4:16 |
| Burpee Broad Jump | aerobic | 5:55 | 6:27 | -8.4% | 89th | 4:29 |
| Row | aerobic | 6:10 | 6:03 | +1.8% | 98th | 5:20 |
| Farmers Carry | strength | 1:46 | 2:16 | -22.6% | 42th | 1:49 |
| Sandbag Lunges | strength | 6:57 | 5:17 | +31.2% | 100th | 3:49 |
| Wall Balls | strength | 4:35 | 5:27 | -16.2% | 72th | 4:19 |
| Total Running | running | 52:05 | 52:40 | -1.1% | 95th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength