Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.6%
Race avg drop: -4.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:22 | 7:27 | +12.2% | 90th | 7:15 |
| Run 2 | 6:03 | 5:58 | +1.1% | 64th | 5:48 |
| Run 3 | 6:31 | 6:15 | +4.2% | 73th | 6:04 |
| Run 4 | 7:10 | 6:19 | +13.4% | 89th | 6:08 |
| Run 5 | 6:56 | 6:26 | +7.6% | 80th | 6:14 |
| Run 6 | 6:54 | 6:21 | +8.6% | 81th | 6:09 |
| Run 7 | 7:17 | 6:19 | +15.1% | 89th | 6:07 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:56 | -5.2% | 32th | 4:52 |
| Sled Push | strength | 1:34 | 1:45 | -10.5% | 34th | 1:41 |
| Sled Pull | strength | 3:59 | 4:33 | -12.8% | 36th | 4:22 |
| Burpee Broad Jump | aerobic | 3:46 | 4:26 | -15.3% | 38th | 4:13 |
| Row | aerobic | 4:42 | 5:15 | -10.5% | 10th | 5:10 |
| Farmers Carry | strength | 1:52 | 1:54 | -1.9% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:25 | 3:55 | -13.1% | 38th | 3:45 |
| Wall Balls | strength | 3:48 | 4:53 | -22.3% | 9th | 4:42 |
| Total Running | running | 49:13 | 45:22 | +8.5% | 82th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength