Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +9.1%
Race avg drop: +1.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 7:58 | -9.9% | 84th | 6:18 |
| Run 2 | 6:47 | 7:01 | -3.5% | 93th | 5:33 |
| Run 3 | 6:48 | 7:22 | -7.7% | 88th | 5:49 |
| Run 4 | 7:02 | 7:31 | -6.5% | 90th | 5:53 |
| Run 5 | 7:06 | 7:39 | -7.4% | 89th | 5:58 |
| Run 6 | 7:33 | 7:39 | -1.5% | 95th | 5:55 |
| Run 7 | 7:41 | 7:46 | -1.1% | 95th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.1% slower than expected
- → Specific weakness: Row - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:05 | -4.1% | 89th | 4:32 |
| Sled Push | strength | 1:47 | 2:18 | -22.5% | 59th | 1:45 |
| Sled Pull | strength | 5:44 | 5:40 | +1.0% | 96th | 4:16 |
| Burpee Broad Jump | aerobic | 7:02 | 6:31 | +7.9% | 99th | 4:29 |
| Row | aerobic | 6:57 | 6:04 | +14.3% | 100th | 5:20 |
| Farmers Carry | strength | 1:46 | 2:17 | -23.1% | 42th | 1:49 |
| Sandbag Lunges | strength | 5:06 | 5:20 | -4.5% | 93th | 3:49 |
| Wall Balls | strength | 8:22 | 5:30 | +52.1% | 100th | 4:19 |
| Total Running | running | 50:08 | 53:01 | -5.4% | 91th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength