Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +8.5%
Race avg drop: +1.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 8:00 | -14.0% | 75th | 6:18 |
| Run 2 | 6:50 | 7:03 | -3.1% | 95th | 5:33 |
| Run 3 | 6:49 | 7:23 | -7.9% | 89th | 5:49 |
| Run 4 | 7:02 | 7:33 | -6.9% | 90th | 5:53 |
| Run 5 | 7:34 | 7:41 | -1.7% | 95th | 5:58 |
| Run 6 | 7:26 | 7:41 | -3.5% | 94th | 5:55 |
| Run 7 | 7:27 | 7:48 | -4.5% | 93th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.3% slower than expected
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:06 | -2.6% | 93th | 4:32 |
| Sled Push | strength | 2:56 | 2:18 | +26.9% | 100th | 1:45 |
| Sled Pull | strength | 5:36 | 5:42 | -1.8% | 95th | 4:16 |
| Burpee Broad Jump | aerobic | 6:09 | 6:33 | -6.2% | 93th | 4:29 |
| Row | aerobic | 6:07 | 6:05 | +0.4% | 98th | 5:20 |
| Farmers Carry | strength | 2:13 | 2:18 | -3.8% | 96th | 1:49 |
| Sandbag Lunges | strength | 6:24 | 5:22 | +19.1% | 100th | 3:49 |
| Wall Balls | strength | 8:28 | 5:31 | +53.3% | 100th | 4:19 |
| Total Running | running | 50:01 | 53:14 | -6.1% | 91th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength