Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.9%
Race avg drop: +1.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 8:01 | -7.2% | 91th | 6:18 |
| Run 2 | 7:21 | 7:04 | +3.8% | 98th | 5:33 |
| Run 3 | 7:21 | 7:25 | -1.0% | 96th | 5:49 |
| Run 4 | 7:30 | 7:34 | -1.1% | 96th | 5:53 |
| Run 5 | 8:16 | 7:43 | +7.0% | 100th | 5:58 |
| Run 6 | 8:11 | 7:43 | +5.9% | 99th | 5:55 |
| Run 7 | 8:49 | 7:49 | +12.6% | 100th | 5:59 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:06 | -5.4% | 86th | 4:32 |
| Sled Push | strength | 2:36 | 2:19 | +12.0% | 100th | 1:45 |
| Sled Pull | strength | 5:17 | 5:43 | -7.8% | 90th | 4:16 |
| Burpee Broad Jump | aerobic | 5:40 | 6:35 | -14.1% | 85th | 4:29 |
| Row | aerobic | 5:37 | 6:06 | -8.0% | 78th | 5:20 |
| Farmers Carry | strength | 2:19 | 2:18 | +0.2% | 98th | 1:49 |
| Sandbag Lunges | strength | 6:12 | 5:23 | +14.9% | 100th | 3:49 |
| Wall Balls | strength | 4:56 | 5:32 | -11.0% | 84th | 4:19 |
| Total Running | running | 54:55 | 53:26 | +2.8% | 98th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength