Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: -14.8%
Race avg drop: +1.0%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 8:05 | -8.8% | 90th | 6:18 |
| Run 2 | 9:03 | 7:08 | +26.8% | 100th | 5:33 |
| Run 3 | 9:32 | 7:29 | +27.3% | 100th | 5:49 |
| Run 4 | 9:31 | 7:38 | +24.4% | 100th | 5:53 |
| Run 5 | 7:13 | 7:47 | -7.4% | 90th | 5:58 |
| Run 6 | 6:58 | 7:47 | -10.7% | 87th | 5:55 |
| Run 7 | 7:02 | 7:54 | -11.0% | 87th | 5:59 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 5:07 | -14.6% | 34th | 4:32 |
| Sled Push | strength | 1:53 | 2:20 | -19.6% | 72th | 1:45 |
| Sled Pull | strength | 4:11 | 5:47 | -27.7% | 50th | 4:16 |
| Burpee Broad Jump | aerobic | 7:41 | 6:40 | +15.1% | 100th | 4:29 |
| Row | aerobic | 5:27 | 6:08 | -11.2% | 66th | 5:20 |
| Farmers Carry | strength | 1:51 | 2:19 | -20.7% | 54th | 1:49 |
| Sandbag Lunges | strength | 4:21 | 5:27 | -20.3% | 77th | 3:49 |
| Wall Balls | strength | 6:04 | 5:35 | +8.5% | 100th | 4:19 |
| Total Running | running | 56:42 | 53:53 | +5.2% | 100th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength