Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.1%
Race avg drop: +1.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:18 | -7.7% | 4th | 6:18 |
| Run 2 | 4:31 | 4:40 | -3.4% | 6th | 5:33 |
| Run 3 | 5:21 | 4:52 | +9.6% | 30th | 5:49 |
| Run 4 | 5:07 | 4:54 | +4.4% | 18th | 5:53 |
| Run 5 | 5:03 | 4:57 | +1.8% | 13th | 5:58 |
| Run 6 | 4:54 | 4:52 | +0.4% | 10th | 5:55 |
| Run 7 | 5:00 | 4:54 | +1.9% | 13th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:12 | +4.2% | 34th | 4:32 |
| Sled Push | strength | 1:27 | 1:25 | +1.6% | 13th | 1:45 |
| Sled Pull | strength | 3:57 | 3:25 | +15.2% | 35th | 4:16 |
| Burpee Broad Jump | aerobic | 3:18 | 3:15 | +1.2% | 10th | 4:29 |
| Row | aerobic | 5:15 | 4:53 | +7.3% | 43th | 5:20 |
| Farmers Carry | strength | 1:41 | 1:32 | +8.8% | 29th | 1:49 |
| Sandbag Lunges | strength | 2:28 | 2:53 | -14.9% | 1th | 3:49 |
| Wall Balls | strength | 3:51 | 3:36 | +6.9% | 24th | 4:19 |
| Total Running | running | 34:50 | 34:47 | +0.1% | 10th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength