Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -3.0%
Race avg drop: -4.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 7:27 | -3.2% | 50th | 7:15 |
| Run 2 | 6:09 | 5:58 | +2.8% | 69th | 5:48 |
| Run 3 | 6:28 | 6:15 | +3.4% | 71th | 6:04 |
| Run 4 | 6:22 | 6:19 | +0.7% | 64th | 6:08 |
| Run 5 | 6:28 | 6:26 | +0.3% | 63th | 6:14 |
| Run 6 | 6:31 | 6:21 | +2.6% | 69th | 6:09 |
| Run 7 | 6:27 | 6:19 | +1.9% | 68th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:56 | -4.5% | 36th | 4:52 |
| Sled Push | strength | 1:57 | 1:45 | +11.4% | 86th | 1:41 |
| Sled Pull | strength | 4:53 | 4:34 | +6.9% | 74th | 4:22 |
| Burpee Broad Jump | aerobic | 4:30 | 4:26 | +1.2% | 66th | 4:13 |
| Row | aerobic | 5:16 | 5:15 | +0.3% | 63th | 5:10 |
| Farmers Carry | strength | 1:50 | 1:54 | -3.7% | 50th | 1:50 |
| Sandbag Lunges | strength | 3:53 | 3:55 | -1.2% | 62th | 3:45 |
| Wall Balls | strength | 4:58 | 4:53 | +1.5% | 68th | 4:42 |
| Total Running | running | 45:38 | 45:22 | +0.6% | 63th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength