Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +9.9%
Race avg drop: +1.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:54 | 8:14 | -4.2% | 97th | 6:18 |
| Run 2 | 7:48 | 7:15 | +7.3% | 100th | 5:33 |
| Run 3 | 8:52 | 7:37 | +16.3% | 100th | 5:49 |
| Run 4 | 8:33 | 7:47 | +9.8% | 100th | 5:53 |
| Run 5 | 9:00 | 7:56 | +13.3% | 100th | 5:58 |
| Run 6 | 8:40 | 7:57 | +9.0% | 100th | 5:55 |
| Run 7 | 8:35 | 8:03 | +6.5% | 100th | 5:59 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:10 | -11.8% | 56th | 4:32 |
| Sled Push | strength | 1:36 | 2:23 | -33.1% | 33th | 1:45 |
| Sled Pull | strength | 4:02 | 5:54 | -31.7% | 42th | 4:16 |
| Burpee Broad Jump | aerobic | 6:15 | 6:51 | -8.8% | 94th | 4:29 |
| Row | aerobic | 6:02 | 6:12 | -2.7% | 96th | 5:20 |
| Farmers Carry | strength | 1:51 | 2:22 | -22.0% | 54th | 1:49 |
| Sandbag Lunges | strength | 4:16 | 5:35 | -23.7% | 75th | 3:49 |
| Wall Balls | strength | 4:06 | 5:41 | -28.0% | 43th | 4:19 |
| Total Running | running | 59:22 | 54:52 | +8.2% | 100th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength