Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -3.9%
Race avg drop: +1.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:18 | +3.5% | 18th | 6:18 |
| Run 2 | 4:49 | 4:40 | +3.0% | 16th | 5:33 |
| Run 3 | 4:54 | 4:53 | +0.3% | 11th | 5:49 |
| Run 4 | 4:56 | 4:54 | +0.6% | 11th | 5:53 |
| Run 5 | 5:07 | 4:57 | +3.1% | 15th | 5:58 |
| Run 6 | 4:57 | 4:53 | +1.4% | 12th | 5:55 |
| Run 7 | 4:58 | 4:54 | +1.2% | 12th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:12 | +2.6% | 24th | 4:32 |
| Sled Push | strength | 1:18 | 1:25 | -9.0% | 3th | 1:45 |
| Sled Pull | strength | 3:40 | 3:25 | +6.9% | 21th | 4:16 |
| Burpee Broad Jump | aerobic | 3:29 | 3:16 | +6.6% | 16th | 4:29 |
| Row | aerobic | 5:02 | 4:53 | +2.8% | 22th | 5:20 |
| Farmers Carry | strength | 1:39 | 1:32 | +6.5% | 26th | 1:49 |
| Sandbag Lunges | strength | 3:11 | 2:54 | +9.7% | 21th | 3:49 |
| Wall Balls | strength | 4:09 | 3:36 | +15.2% | 48th | 4:19 |
| Total Running | running | 35:11 | 34:48 | +1.1% | 13th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength