Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: +1.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:51 | 8:21 | +5.8% | 100th | 6:18 |
| Run 2 | 8:47 | 7:22 | +19.1% | 100th | 5:33 |
| Run 3 | 8:16 | 7:44 | +6.8% | 100th | 5:49 |
| Run 4 | 8:29 | 7:54 | +7.2% | 100th | 5:53 |
| Run 5 | 8:58 | 8:03 | +11.2% | 100th | 5:58 |
| Run 6 | 8:34 | 8:04 | +6.0% | 100th | 5:55 |
| Run 7 | 9:06 | 8:11 | +11.1% | 100th | 5:59 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:13 | -9.3% | 77th | 4:32 |
| Sled Push | strength | 1:40 | 2:25 | -31.5% | 43th | 1:45 |
| Sled Pull | strength | 4:39 | 6:00 | -22.7% | 74th | 4:16 |
| Burpee Broad Jump | aerobic | 5:32 | 7:00 | -21.0% | 83th | 4:29 |
| Row | aerobic | 5:08 | 6:15 | -18.0% | 31th | 5:20 |
| Farmers Carry | strength | 2:05 | 2:24 | -13.5% | 86th | 1:49 |
| Sandbag Lunges | strength | 4:22 | 5:42 | -23.5% | 77th | 3:49 |
| Wall Balls | strength | 4:35 | 5:47 | -20.8% | 72th | 4:19 |
| Total Running | running | 61:01 | 55:43 | +9.5% | 100th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength