Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.1%
Race avg drop: +1.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:17 | 8:22 | -1.1% | 99th | 6:18 |
| Run 2 | 8:03 | 7:23 | +9.0% | 100th | 5:33 |
| Run 3 | 8:14 | 7:44 | +6.3% | 100th | 5:49 |
| Run 4 | 8:29 | 7:55 | +7.1% | 100th | 5:53 |
| Run 5 | 8:24 | 8:04 | +4.0% | 100th | 5:58 |
| Run 6 | 9:16 | 8:05 | +14.5% | 100th | 5:55 |
| Run 7 | 9:32 | 8:12 | +16.2% | 100th | 5:59 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:13 | -1.4% | 97th | 4:32 |
| Sled Push | strength | 1:49 | 2:26 | -25.4% | 64th | 1:45 |
| Sled Pull | strength | 5:04 | 6:01 | -15.9% | 86th | 4:16 |
| Burpee Broad Jump | aerobic | 4:51 | 7:00 | -30.9% | 69th | 4:29 |
| Row | aerobic | 5:57 | 6:15 | -5.0% | 94th | 5:20 |
| Farmers Carry | strength | 1:45 | 2:24 | -27.4% | 39th | 1:49 |
| Sandbag Lunges | strength | 4:44 | 5:42 | -17.2% | 87th | 3:49 |
| Wall Balls | strength | 5:00 | 5:47 | -13.7% | 86th | 4:19 |
| Total Running | running | 60:15 | 55:48 | +8.0% | 100th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength