Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sophie Golding
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.4%
Race avg drop: +1.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 8:28 | -22.6% | 62th | 6:18 |
| Run 2 | 6:07 | 7:27 | -18.1% | 79th | 5:33 |
| Run 3 | 6:46 | 7:49 | -13.6% | 88th | 5:49 |
| Run 4 | 6:57 | 8:00 | -13.2% | 89th | 5:53 |
| Run 5 | 7:36 | 8:10 | -7.0% | 96th | 5:58 |
| Run 6 | 7:00 | 8:11 | -14.5% | 88th | 5:55 |
| Run 7 | 7:22 | 8:18 | -11.3% | 91th | 5:59 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:15 | -2.3% | 97th | 4:32 |
| Sled Push | strength | 1:54 | 2:27 | -22.9% | 74th | 1:45 |
| Sled Pull | strength | 6:04 | 6:05 | -0.5% | 99th | 4:16 |
| Burpee Broad Jump | aerobic | 7:00 | 7:07 | -1.8% | 99th | 4:29 |
| Row | aerobic | 6:42 | 6:18 | +6.3% | 100th | 5:20 |
| Farmers Carry | strength | 2:04 | 2:26 | -15.2% | 83th | 1:49 |
| Sandbag Lunges | strength | 4:50 | 5:47 | -16.7% | 90th | 3:49 |
| Wall Balls | strength | 6:53 | 5:51 | +17.5% | 100th | 4:19 |
| Total Running | running | 48:21 | 56:25 | -14.3% | 88th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength