Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.8%
Race avg drop: +1.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 8:29 | -11.5% | 92th | 6:18 |
| Run 2 | 6:58 | 7:29 | -7.0% | 96th | 5:33 |
| Run 3 | 7:52 | 7:51 | +0.1% | 100th | 5:49 |
| Run 4 | 8:22 | 8:02 | +4.1% | 100th | 5:53 |
| Run 5 | 7:53 | 8:11 | -3.8% | 98th | 5:58 |
| Run 6 | 8:45 | 8:12 | +6.5% | 100th | 5:55 |
| Run 7 | 7:35 | 8:20 | -9.0% | 94th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 103.9% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:15 | -9.1% | 83th | 4:32 |
| Sled Push | strength | 2:39 | 2:28 | +7.1% | 100th | 1:45 |
| Sled Pull | strength | 4:41 | 6:07 | -23.5% | 75th | 4:16 |
| Burpee Broad Jump | aerobic | 6:07 | 7:09 | -14.6% | 93th | 4:29 |
| Row | aerobic | 5:47 | 6:18 | -8.4% | 87th | 5:20 |
| Farmers Carry | strength | 4:59 | 2:26 | +103.9% | 100th | 1:49 |
| Sandbag Lunges | strength | 4:07 | 5:49 | -29.3% | 70th | 3:49 |
| Wall Balls | strength | 6:02 | 5:52 | +2.7% | 100th | 4:19 |
| Total Running | running | 54:56 | 56:37 | -3.0% | 98th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength