Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.2%
Race avg drop: -4.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 7:27 | +3.4% | 70th | 7:15 |
| Run 2 | 6:07 | 5:59 | +2.2% | 67th | 5:48 |
| Run 3 | 6:41 | 6:15 | +6.8% | 79th | 6:04 |
| Run 4 | 6:34 | 6:19 | +3.8% | 72th | 6:08 |
| Run 5 | 7:10 | 6:27 | +11.1% | 85th | 6:14 |
| Run 6 | 6:48 | 6:21 | +7.0% | 79th | 6:09 |
| Run 7 | 6:44 | 6:19 | +6.3% | 77th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:56 | -3.5% | 42th | 4:52 |
| Sled Push | strength | 1:48 | 1:45 | +2.7% | 70th | 1:41 |
| Sled Pull | strength | 3:49 | 4:34 | -16.5% | 27th | 4:22 |
| Burpee Broad Jump | aerobic | 3:55 | 4:27 | -12.1% | 45th | 4:13 |
| Row | aerobic | 5:07 | 5:15 | -2.6% | 47th | 5:10 |
| Farmers Carry | strength | 1:45 | 1:54 | -8.2% | 40th | 1:50 |
| Sandbag Lunges | strength | 3:39 | 3:56 | -7.3% | 50th | 3:45 |
| Wall Balls | strength | 4:40 | 4:53 | -4.7% | 56th | 4:42 |
| Total Running | running | 47:47 | 45:24 | +5.2% | 75th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength