Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jarra Ruggiero
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.5%
Race avg drop: +1.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:19 | -6.0% | 5th | 6:18 |
| Run 2 | 4:34 | 4:41 | -2.5% | 8th | 5:33 |
| Run 3 | 5:12 | 4:53 | +6.3% | 22th | 5:49 |
| Run 4 | 5:05 | 4:54 | +3.5% | 16th | 5:53 |
| Run 5 | 5:10 | 4:58 | +3.9% | 16th | 5:58 |
| Run 6 | 4:57 | 4:53 | +1.2% | 12th | 5:55 |
| Run 7 | 5:03 | 4:55 | +2.7% | 15th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:12 | -1.4% | 5th | 4:32 |
| Sled Push | strength | 1:46 | 1:25 | +23.4% | 57th | 1:45 |
| Sled Pull | strength | 3:32 | 3:26 | +2.8% | 14th | 4:16 |
| Burpee Broad Jump | aerobic | 3:27 | 3:16 | +5.3% | 15th | 4:29 |
| Row | aerobic | 5:09 | 4:53 | +5.1% | 33th | 5:20 |
| Farmers Carry | strength | 1:49 | 1:33 | +17.2% | 49th | 1:49 |
| Sandbag Lunges | strength | 3:14 | 2:54 | +11.1% | 24th | 3:49 |
| Wall Balls | strength | 4:04 | 3:36 | +12.7% | 40th | 4:19 |
| Total Running | running | 35:01 | 34:51 | +0.5% | 11th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength