Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +8.0%
Race avg drop: +1.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:09 | 8:33 | -4.7% | 99th | 6:18 |
| Run 2 | 7:37 | 7:35 | +0.4% | 100th | 5:33 |
| Run 3 | 8:08 | 7:57 | +2.2% | 100th | 5:49 |
| Run 4 | 8:16 | 8:08 | +1.5% | 100th | 5:53 |
| Run 5 | 8:25 | 8:18 | +1.3% | 100th | 5:58 |
| Run 6 | 8:33 | 8:19 | +2.6% | 100th | 5:55 |
| Run 7 | 8:29 | 8:27 | +0.4% | 100th | 5:59 |
Training Recommendations
- → Specific weakness: Wall Balls - 34.4% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:18 | +0.3% | 100th | 4:32 |
| Sled Push | strength | 1:53 | 2:30 | -25.0% | 72th | 1:45 |
| Sled Pull | strength | 5:18 | 6:12 | -14.7% | 90th | 4:16 |
| Burpee Broad Jump | aerobic | 6:30 | 7:17 | -10.9% | 96th | 4:29 |
| Row | aerobic | 6:19 | 6:21 | -0.7% | 99th | 5:20 |
| Farmers Carry | strength | 2:10 | 2:28 | -12.4% | 92th | 1:49 |
| Sandbag Lunges | strength | 7:17 | 5:55 | +22.9% | 100th | 3:49 |
| Wall Balls | strength | 8:00 | 5:57 | +34.4% | 100th | 4:19 |
| Total Running | running | 57:37 | 57:18 | +0.6% | 100th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength