Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-19.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.6%
Race avg drop: +1.0%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:29 | 8:33 | -0.8% | 100th | 6:18 |
| Run 2 | 8:10 | 7:35 | +7.6% | 100th | 5:33 |
| Run 3 | 8:20 | 7:58 | +4.6% | 100th | 5:49 |
| Run 4 | 8:56 | 8:08 | +9.7% | 100th | 5:53 |
| Run 5 | 9:15 | 8:18 | +11.3% | 100th | 5:58 |
| Run 6 | 9:38 | 8:20 | +15.6% | 100th | 5:55 |
| Run 7 | 9:47 | 8:27 | +15.7% | 100th | 5:59 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 5:18 | -18.0% | 29th | 4:32 |
| Sled Push | strength | 2:00 | 2:30 | -20.4% | 81th | 1:45 |
| Sled Pull | strength | 3:49 | 6:13 | -38.6% | 28th | 4:16 |
| Burpee Broad Jump | aerobic | 5:22 | 7:18 | -26.5% | 79th | 4:29 |
| Row | aerobic | 5:30 | 6:21 | -13.6% | 71th | 5:20 |
| Farmers Carry | strength | 2:27 | 2:28 | -1.1% | 100th | 1:49 |
| Sandbag Lunges | strength | 5:04 | 5:55 | -14.6% | 93th | 3:49 |
| Wall Balls | strength | 4:15 | 5:57 | -28.7% | 54th | 4:19 |
| Total Running | running | 62:35 | 57:18 | +9.2% | 100th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength