Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.5%
Race avg drop: +1.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:21 | 8:33 | -2.3% | 100th | 6:18 |
| Run 2 | 7:37 | 7:36 | +0.1% | 100th | 5:33 |
| Run 3 | 8:00 | 7:58 | +0.2% | 100th | 5:49 |
| Run 4 | 8:25 | 8:08 | +3.4% | 100th | 5:53 |
| Run 5 | 9:25 | 8:19 | +13.0% | 100th | 5:58 |
| Run 6 | 9:04 | 8:21 | +8.5% | 100th | 5:55 |
| Run 7 | 8:44 | 8:28 | +3.1% | 100th | 5:59 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:18 | -12.7% | 66th | 4:32 |
| Sled Push | strength | 1:41 | 2:31 | -33.1% | 45th | 1:45 |
| Sled Pull | strength | 4:26 | 6:13 | -28.9% | 65th | 4:16 |
| Burpee Broad Jump | aerobic | 6:44 | 7:19 | -8.0% | 97th | 4:29 |
| Row | aerobic | 5:28 | 6:22 | -14.2% | 69th | 5:20 |
| Farmers Carry | strength | 2:10 | 2:28 | -12.6% | 92th | 1:49 |
| Sandbag Lunges | strength | 7:02 | 5:56 | +18.3% | 100th | 3:49 |
| Wall Balls | strength | 5:35 | 5:58 | -6.5% | 96th | 4:19 |
| Total Running | running | 59:36 | 57:18 | +4.0% | 100th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength