Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.8%
Race avg drop: +1.0%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 8:33 | -21.4% | 70th | 6:18 |
| Run 2 | 6:32 | 7:37 | -14.3% | 90th | 5:33 |
| Run 3 | 7:32 | 8:00 | -5.9% | 98th | 5:49 |
| Run 4 | 8:08 | 8:08 | -0.1% | 100th | 5:53 |
| Run 5 | 11:42 | 8:21 | +40.0% | 100th | 5:58 |
| Run 6 | 8:33 | 8:22 | +2.0% | 100th | 5:55 |
| Run 7 | 9:03 | 8:30 | +6.5% | 100th | 5:59 |
Training Recommendations
- → Specific weakness: Row - 10.4% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 5:18 | -18.2% | 29th | 4:32 |
| Sled Push | strength | 1:55 | 2:31 | -24.1% | 75th | 1:45 |
| Sled Pull | strength | 5:19 | 6:15 | -15.0% | 91th | 4:16 |
| Burpee Broad Jump | aerobic | 6:58 | 7:21 | -5.3% | 99th | 4:29 |
| Row | aerobic | 7:03 | 6:23 | +10.4% | 100th | 5:20 |
| Farmers Carry | strength | 1:58 | 2:29 | -20.9% | 71th | 1:49 |
| Sandbag Lunges | strength | 6:12 | 5:58 | +3.9% | 100th | 3:49 |
| Wall Balls | strength | 6:35 | 5:59 | +9.9% | 100th | 4:19 |
| Total Running | running | 58:13 | 57:18 | +1.6% | 100th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength