Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +0.1%
Race avg drop: +1.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:46 | 8:33 | -9.2% | 95th | 6:18 |
| Run 2 | 6:50 | 7:37 | -10.4% | 95th | 5:33 |
| Run 3 | 7:04 | 8:00 | -11.8% | 93th | 5:49 |
| Run 4 | 7:20 | 8:08 | -9.9% | 94th | 5:53 |
| Run 5 | 7:20 | 8:21 | -12.3% | 92th | 5:58 |
| Run 6 | 7:14 | 8:23 | -13.8% | 91th | 5:55 |
| Run 7 | 7:23 | 8:30 | -13.2% | 92th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 54.8% slower than expected
- → Specific weakness: Wall Balls - 34.8% slower than expected
- → Specific weakness: Sled Pull - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:19 | -1.0% | 99th | 4:32 |
| Sled Push | strength | 2:14 | 2:31 | -11.6% | 93th | 1:45 |
| Sled Pull | strength | 7:48 | 6:15 | +24.6% | 100th | 4:16 |
| Burpee Broad Jump | aerobic | 11:24 | 7:21 | +54.8% | 100th | 4:29 |
| Row | aerobic | 6:06 | 6:23 | -4.5% | 97th | 5:20 |
| Farmers Carry | strength | 2:22 | 2:29 | -5.0% | 99th | 1:49 |
| Sandbag Lunges | strength | 6:32 | 5:58 | +9.3% | 100th | 3:49 |
| Wall Balls | strength | 8:05 | 5:59 | +34.8% | 100th | 4:19 |
| Total Running | running | 50:57 | 57:18 | -11.1% | 94th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength