Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -0.2%
Race avg drop: +1.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:09 | 8:33 | -4.7% | 99th | 6:18 |
| Run 2 | 7:53 | 7:37 | +3.4% | 100th | 5:33 |
| Run 3 | 8:24 | 8:00 | +4.8% | 100th | 5:49 |
| Run 4 | 8:14 | 8:08 | +1.1% | 100th | 5:53 |
| Run 5 | 8:10 | 8:21 | -2.3% | 99th | 5:58 |
| Run 6 | 7:56 | 8:23 | -5.4% | 98th | 5:55 |
| Run 7 | 8:04 | 8:30 | -5.2% | 98th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:19 | -2.6% | 98th | 4:32 |
| Sled Push | strength | 2:55 | 2:31 | +15.5% | 100th | 1:45 |
| Sled Pull | strength | 6:06 | 6:15 | -2.6% | 99th | 4:16 |
| Burpee Broad Jump | aerobic | 8:51 | 7:21 | +20.2% | 100th | 4:29 |
| Row | aerobic | 5:55 | 6:23 | -7.4% | 93th | 5:20 |
| Farmers Carry | strength | 2:09 | 2:29 | -13.7% | 91th | 1:49 |
| Sandbag Lunges | strength | 5:05 | 5:58 | -15.0% | 93th | 3:49 |
| Wall Balls | strength | 4:43 | 5:59 | -21.3% | 78th | 4:19 |
| Total Running | running | 56:50 | 57:18 | -0.8% | 100th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength