Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.2%
Race avg drop: +1.0%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 8:33 | -16.2% | 84th | 6:18 |
| Run 2 | 7:11 | 7:37 | -5.8% | 98th | 5:33 |
| Run 3 | 7:29 | 8:03 | -7.1% | 98th | 5:49 |
| Run 4 | 8:15 | 8:08 | +1.3% | 100th | 5:53 |
| Run 5 | 9:24 | 8:21 | +12.5% | 100th | 5:58 |
| Run 6 | 8:10 | 8:24 | -2.8% | 99th | 5:55 |
| Run 7 | 8:56 | 8:32 | +4.7% | 100th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.8% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:19 | +1.3% | 100th | 4:32 |
| Sled Push | strength | 2:55 | 2:31 | +15.5% | 100th | 1:45 |
| Sled Pull | strength | 5:58 | 6:16 | -4.8% | 98th | 4:16 |
| Burpee Broad Jump | aerobic | 9:51 | 7:24 | +32.8% | 100th | 4:29 |
| Row | aerobic | 6:09 | 6:24 | -4.0% | 98th | 5:20 |
| Farmers Carry | strength | 1:47 | 2:30 | -28.7% | 45th | 1:49 |
| Sandbag Lunges | strength | 5:57 | 6:00 | -1.1% | 100th | 3:49 |
| Wall Balls | strength | 5:13 | 6:01 | -13.4% | 91th | 4:19 |
| Total Running | running | 56:35 | 57:18 | -1.3% | 99th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength