Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -7.0%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 7:27 | -1.1% | 56th | 7:15 |
| Run 2 | 6:00 | 5:59 | +0.2% | 62th | 5:48 |
| Run 3 | 6:19 | 6:15 | +0.9% | 65th | 6:04 |
| Run 4 | 6:24 | 6:19 | +1.1% | 65th | 6:08 |
| Run 5 | 6:22 | 6:27 | -1.4% | 60th | 6:14 |
| Run 6 | 6:18 | 6:21 | -1.0% | 60th | 6:09 |
| Run 7 | 6:09 | 6:20 | -3.0% | 56th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:56 | -0.5% | 60th | 4:52 |
| Sled Push | strength | 1:45 | 1:45 | -0.2% | 62th | 1:41 |
| Sled Pull | strength | 4:41 | 4:34 | +2.3% | 67th | 4:22 |
| Burpee Broad Jump | aerobic | 4:11 | 4:27 | -6.2% | 55th | 4:13 |
| Row | aerobic | 5:28 | 5:15 | +4.0% | 80th | 5:10 |
| Farmers Carry | strength | 2:02 | 1:54 | +6.6% | 76th | 1:50 |
| Sandbag Lunges | strength | 5:00 | 3:56 | +26.9% | 91th | 3:45 |
| Wall Balls | strength | 5:23 | 4:54 | +9.8% | 80th | 4:42 |
| Total Running | running | 44:55 | 45:26 | -1.2% | 58th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength