Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.1%
Race avg drop: +1.0%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:41 | 8:33 | +13.3% | 100th | 6:18 |
| Run 2 | 8:47 | 7:37 | +15.2% | 100th | 5:33 |
| Run 3 | 7:00 | 8:04 | -13.3% | 92th | 5:49 |
| Run 4 | 7:17 | 8:08 | -10.5% | 93th | 5:53 |
| Run 5 | 7:18 | 8:21 | -12.7% | 91th | 5:58 |
| Run 6 | 7:23 | 8:24 | -12.1% | 93th | 5:55 |
| Run 7 | 18:51 | 8:32 | +120.9% | 100th | 5:59 |
Training Recommendations
- → Focus on running endurance - 15.7% below expected on total running time
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Total Running - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:20 | -5.6% | 95th | 4:32 |
| Sled Push | strength | 2:34 | 2:31 | +1.7% | 100th | 1:45 |
| Sled Pull | strength | 6:32 | 6:16 | +4.3% | 100th | 4:16 |
| Burpee Broad Jump | aerobic | 7:43 | 7:27 | +3.5% | 100th | 4:29 |
| Row | aerobic | 6:12 | 6:25 | -3.4% | 99th | 5:20 |
| Farmers Carry | strength | 2:12 | 2:30 | -12.4% | 94th | 1:49 |
| Sandbag Lunges | strength | 7:03 | 6:02 | +16.6% | 100th | 3:49 |
| Wall Balls | strength | 9:09 | 6:02 | +51.3% | 100th | 4:19 |
| Total Running | running | 66:17 | 57:18 | +15.7% | 100th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength