Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.1%
Race avg drop: +1.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:03 | 8:33 | -5.8% | 98th | 6:18 |
| Run 2 | 7:15 | 7:37 | -4.9% | 98th | 5:33 |
| Run 3 | 7:39 | 8:04 | -5.3% | 99th | 5:49 |
| Run 4 | 8:01 | 8:08 | -1.5% | 99th | 5:53 |
| Run 5 | 8:43 | 8:21 | +4.3% | 100th | 5:58 |
| Run 6 | 7:55 | 8:24 | -5.8% | 97th | 5:55 |
| Run 7 | 8:01 | 8:32 | -6.1% | 97th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:20 | +4.7% | 100th | 4:32 |
| Sled Push | strength | 2:27 | 2:31 | -3.0% | 99th | 1:45 |
| Sled Pull | strength | 7:26 | 6:16 | +18.6% | 100th | 4:16 |
| Burpee Broad Jump | aerobic | 9:14 | 7:36 | +21.4% | 100th | 4:29 |
| Row | aerobic | 7:09 | 6:25 | +11.4% | 100th | 5:20 |
| Farmers Carry | strength | 2:14 | 2:31 | -11.6% | 97th | 1:49 |
| Sandbag Lunges | strength | 5:52 | 6:07 | -4.1% | 99th | 3:49 |
| Wall Balls | strength | 5:57 | 6:04 | -1.9% | 99th | 4:19 |
| Total Running | running | 55:37 | 57:18 | -2.9% | 98th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength