Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.6%
Race avg drop: +1.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:29 | 8:33 | -0.8% | 100th | 6:18 |
| Run 2 | 7:24 | 7:37 | -3.0% | 99th | 5:33 |
| Run 3 | 7:24 | 8:04 | -8.4% | 97th | 5:49 |
| Run 4 | 7:35 | 8:08 | -6.9% | 97th | 5:53 |
| Run 5 | 7:57 | 8:21 | -4.9% | 98th | 5:58 |
| Run 6 | 8:13 | 8:24 | -2.2% | 99th | 5:55 |
| Run 7 | 8:14 | 8:32 | -3.5% | 99th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:20 | +0.6% | 100th | 4:32 |
| Sled Push | strength | 3:13 | 2:31 | +27.4% | 100th | 1:45 |
| Sled Pull | strength | 6:54 | 6:16 | +10.1% | 100th | 4:16 |
| Burpee Broad Jump | aerobic | 8:50 | 7:40 | +15.2% | 100th | 4:29 |
| Row | aerobic | 6:35 | 6:25 | +2.6% | 100th | 5:20 |
| Farmers Carry | strength | 2:07 | 2:31 | -16.2% | 89th | 1:49 |
| Sandbag Lunges | strength | 7:45 | 6:07 | +26.7% | 100th | 3:49 |
| Wall Balls | strength | 7:01 | 6:04 | +15.7% | 100th | 4:19 |
| Total Running | running | 55:16 | 57:18 | -3.5% | 98th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength