Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.5%
Race avg drop: +1.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:09 | 8:33 | -4.7% | 99th | 6:18 |
| Run 2 | 7:31 | 7:37 | -1.4% | 99th | 5:33 |
| Run 3 | 7:56 | 8:04 | -1.8% | 100th | 5:49 |
| Run 4 | 7:52 | 8:08 | -3.4% | 98th | 5:53 |
| Run 5 | 8:34 | 8:21 | +2.5% | 100th | 5:58 |
| Run 6 | 8:15 | 8:24 | -1.8% | 100th | 5:55 |
| Run 7 | 8:17 | 8:32 | -2.9% | 99th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 52.6% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:20 | -8.1% | 90th | 4:32 |
| Sled Push | strength | 2:06 | 2:31 | -16.8% | 88th | 1:45 |
| Sled Pull | strength | 5:24 | 6:16 | -13.8% | 92th | 4:16 |
| Burpee Broad Jump | aerobic | 11:42 | 7:40 | +52.6% | 100th | 4:29 |
| Row | aerobic | 5:54 | 6:25 | -8.1% | 92th | 5:20 |
| Farmers Carry | strength | 2:07 | 2:31 | -16.2% | 89th | 1:49 |
| Sandbag Lunges | strength | 6:53 | 6:07 | +12.5% | 100th | 3:49 |
| Wall Balls | strength | 7:09 | 6:04 | +17.9% | 100th | 4:19 |
| Total Running | running | 56:34 | 57:18 | -1.3% | 99th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength