Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 7:27 | -2.2% | 53th | 7:15 |
| Run 2 | 5:33 | 5:59 | -7.4% | 38th | 5:48 |
| Run 3 | 5:48 | 6:15 | -7.4% | 39th | 6:04 |
| Run 4 | 5:53 | 6:19 | -7.0% | 40th | 6:08 |
| Run 5 | 6:07 | 6:27 | -5.2% | 48th | 6:14 |
| Run 6 | 5:53 | 6:21 | -7.5% | 42th | 6:09 |
| Run 7 | 5:49 | 6:20 | -8.2% | 41th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:56 | +4.5% | 82th | 4:52 |
| Sled Push | strength | 1:47 | 1:45 | +1.7% | 67th | 1:41 |
| Sled Pull | strength | 5:37 | 4:34 | +22.7% | 92th | 4:22 |
| Burpee Broad Jump | aerobic | 4:41 | 4:27 | +5.0% | 71th | 4:13 |
| Row | aerobic | 5:32 | 5:15 | +5.3% | 85th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:54 | -7.4% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:58 | 3:56 | +0.7% | 65th | 3:45 |
| Wall Balls | strength | 5:28 | 4:54 | +11.5% | 82th | 4:42 |
| Total Running | running | 42:21 | 45:26 | -6.8% | 41th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength