Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +0.7%
Race avg drop: +1.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:59 | 8:33 | +16.8% | 100th | 6:18 |
| Run 2 | 10:31 | 7:37 | +37.9% | 100th | 5:33 |
| Run 3 | 9:51 | 8:04 | +22.0% | 100th | 5:49 |
| Run 4 | 10:26 | 8:08 | +28.1% | 100th | 5:53 |
| Run 5 | 9:48 | 8:21 | +17.2% | 100th | 5:58 |
| Run 6 | 10:47 | 8:24 | +28.4% | 100th | 5:55 |
| Run 7 | 9:52 | 8:32 | +15.6% | 100th | 5:59 |
Training Recommendations
- → Focus on running endurance - 24.3% below expected on total running time
- → Specific weakness: Total Running - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:20 | -11.6% | 75th | 4:32 |
| Sled Push | strength | 1:52 | 2:31 | -26.1% | 70th | 1:45 |
| Sled Pull | strength | 5:41 | 6:16 | -9.3% | 95th | 4:16 |
| Burpee Broad Jump | aerobic | 4:48 | 7:40 | -37.4% | 66th | 4:29 |
| Row | aerobic | 5:59 | 6:25 | -6.8% | 95th | 5:20 |
| Farmers Carry | strength | 2:24 | 2:31 | -5.0% | 100th | 1:49 |
| Sandbag Lunges | strength | 4:48 | 6:07 | -21.5% | 88th | 3:49 |
| Wall Balls | strength | 5:20 | 6:04 | -12.1% | 92th | 4:19 |
| Total Running | running | 71:14 | 57:18 | +24.3% | 100th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength