Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +8.6%
Race avg drop: +1.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:12 | 8:33 | +7.6% | 100th | 6:18 |
| Run 2 | 8:30 | 7:37 | +11.5% | 100th | 5:33 |
| Run 3 | 8:26 | 8:04 | +4.4% | 100th | 5:49 |
| Run 4 | 9:19 | 8:08 | +14.4% | 100th | 5:53 |
| Run 5 | 9:54 | 8:21 | +18.4% | 100th | 5:58 |
| Run 6 | 9:28 | 8:24 | +12.7% | 100th | 5:55 |
| Run 7 | 9:45 | 8:32 | +14.3% | 100th | 5:59 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.5% slower than expected
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:20 | +3.4% | 100th | 4:32 |
| Sled Push | strength | 2:15 | 2:31 | -10.9% | 94th | 1:45 |
| Sled Pull | strength | 6:29 | 6:16 | +3.5% | 100th | 4:16 |
| Burpee Broad Jump | aerobic | 6:49 | 7:40 | -11.1% | 98th | 4:29 |
| Row | aerobic | 6:24 | 6:25 | -0.3% | 100th | 5:20 |
| Farmers Carry | strength | 2:16 | 2:31 | -10.2% | 97th | 1:49 |
| Sandbag Lunges | strength | 6:15 | 6:07 | +2.2% | 100th | 3:49 |
| Wall Balls | strength | 8:46 | 6:04 | +44.5% | 100th | 4:19 |
| Total Running | running | 64:34 | 57:18 | +12.7% | 100th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength