Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +6.1%
Race avg drop: +1.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:02 | 8:33 | +17.3% | 100th | 6:18 |
| Run 2 | 8:46 | 7:37 | +15.0% | 100th | 5:33 |
| Run 3 | 9:28 | 8:04 | +17.2% | 100th | 5:49 |
| Run 4 | 9:54 | 8:08 | +21.6% | 100th | 5:53 |
| Run 5 | 10:35 | 8:21 | +26.6% | 100th | 5:58 |
| Run 6 | 10:04 | 8:24 | +19.8% | 100th | 5:55 |
| Run 7 | 9:53 | 8:32 | +15.8% | 100th | 5:59 |
Training Recommendations
- → Focus on running endurance - 19.9% below expected on total running time
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
- → Specific weakness: Total Running - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:20 | -3.8% | 97th | 4:32 |
| Sled Push | strength | 1:57 | 2:31 | -22.8% | 78th | 1:45 |
| Sled Pull | strength | 6:25 | 6:16 | +2.4% | 100th | 4:16 |
| Burpee Broad Jump | aerobic | 10:13 | 7:40 | +33.3% | 100th | 4:29 |
| Row | aerobic | 5:35 | 6:25 | -13.0% | 76th | 5:20 |
| Farmers Carry | strength | 2:09 | 2:31 | -14.9% | 91th | 1:49 |
| Sandbag Lunges | strength | 6:27 | 6:07 | +5.4% | 100th | 3:49 |
| Wall Balls | strength | 5:38 | 6:04 | -7.1% | 97th | 4:19 |
| Total Running | running | 68:42 | 57:18 | +19.9% | 100th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength