Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.1%
Race avg drop: +1.0%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:29 | 8:33 | -0.8% | 100th | 6:18 |
| Run 2 | 8:22 | 7:37 | +9.7% | 100th | 5:33 |
| Run 3 | 8:27 | 8:04 | +4.6% | 100th | 5:49 |
| Run 4 | 9:24 | 8:08 | +15.5% | 100th | 5:53 |
| Run 5 | 11:09 | 8:21 | +33.4% | 100th | 5:58 |
| Run 6 | 9:55 | 8:24 | +18.1% | 100th | 5:55 |
| Run 7 | 11:00 | 8:32 | +28.9% | 100th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 18.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 16.5% below expected on total running time
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 53.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 48.3% slower than expected
- → Specific weakness: Total Running - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:20 | -3.1% | 97th | 4:32 |
| Sled Push | strength | 2:30 | 2:31 | -1.0% | 100th | 1:45 |
| Sled Pull | strength | 6:26 | 6:16 | +2.7% | 100th | 4:16 |
| Burpee Broad Jump | aerobic | 11:22 | 7:40 | +48.3% | 100th | 4:29 |
| Row | aerobic | 7:01 | 6:25 | +9.4% | 100th | 5:20 |
| Farmers Carry | strength | 2:33 | 2:31 | +1.0% | 100th | 1:49 |
| Sandbag Lunges | strength | 9:24 | 6:07 | +53.7% | 100th | 3:49 |
| Wall Balls | strength | 5:47 | 6:04 | -4.7% | 98th | 4:19 |
| Total Running | running | 66:46 | 57:18 | +16.5% | 100th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength